Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Everyone needs a little calcium: Helps in the development and maintenance of bones and teeth and helps to reduce the risk of osteoporosis later in life. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, helps to build strong bones.
Better absorption: Studies show that mineral citrates have superior absorption, especially when taken on an empty stomach.
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